OYOYO KITCHEN TV

My Life Story Episode 3 | I Passed JAMB But Couldn't Gain Admission 😭 | The Truth No One Talks About.

I never imagined that getting into the university would become one of the biggest challenges of my life.

In Episode 3 of my life story, I share how I passed my JAMB examination, wrote the Post-UTME, but couldn't meet the departmental cut-off mark. I was told to pay ₦50,000 to help secure admission, but I simply couldn't afford it.

Someone then advised me to go through a diploma programme so I could later switch to my desired course. I accepted the admission... but something unexpected happened that changed everything.

Read till the end and don't miss Episode 4 where I reveal what happened after I opened up to someone I trusted.

"Do you think I eventually made it into the university? Comment YES or NO before Episode 4 drops!

Lesson: Not everyone deserves to know your next move. Sometimes silence protects your destiny.

If this story inspires you, please Like, Share, Comment and Subscribe to join the Oyoyo Family.

#LifeStory #JAMB #UniversityAdmission #Motivation #Nigeria #Inspiration #StoryTime #OyoyoKitchen

1 hour ago | [YT] | 0

OYOYO KITCHEN TV

MY LIFE JOURNEY | Episode 2: I Secretly Registered for JAMB Without My Parents Knowing

After I finished secondary school, my parents couldn't afford to send me to university. Instead, they enrolled me in a computer training center so I could learn skills like Microsoft Word, Excel, CorelDRAW, PageMaker, and Publisher, hoping I would get an office job.

I was grateful for the opportunity, but deep inside, I still had a dream of going to university.

Without telling anyone, I saved every little money I could from helping my mum sell farm produce and seasonal fruits. With support from my uncles and aunties, I secretly registered for JAMB because I believed that if I got admission, God would make a way.

This is more than my story—it's a message to every young person who feels limited by their circumstances.

Never let your present situation decide your future. Dreams take vision, determination, patience, courage, and faith. Rome was not built in a day.

💙 If this story inspires you:
👍 Like this video
💬 Share your own journey in the comments
🔔 Subscribe and turn on notifications so you don't miss Episode 3, where I'll share the next chapter of my journey.

Thank you for being part of my story. Your support means the world to me.

#MyLifeJourney #LifeStory #JAMBJourney #NeverGiveUp #Motivation #Inspiration #TrueStory #FaithOverFear #Determination #SuccessJourney #OyoyoKitchen #AfricanStory #Nigeria #PersonalGrowth #DreamBig

3 days ago | [YT] | 4

OYOYO KITCHEN TV

"My Life Journey – Episode 1,

From Security Guard to University Graduate & Entrepreneur | My 2009 Story of Hard Work and Determination.

2009. This picture reminds me of where my journey began.

I proudly wore this security uniform because it represented dignity, discipline, and honest work. Every shift taught me that no job is too small when you have a dream.

From this job, I learned:
✔️ Discipline
✔️ Hard work
✔️ Contentment
✔️ Financial management

I saved enough to make my first ₦1 million, and instead of giving up, I invested in my education by enrolling in the university.

Today, whenever I look back at this picture, I'm reminded that your current situation is not your final destination.

Never be ashamed of honest work. Be patient, stay focused, keep learning, and trust the process. One day, your story will inspire someone else.

NOTE : Never be ashamed of where you started. ❤️

What's one lesson life has taught you that changed everything? Share it in the comments. ❤️
#Throwback #MyJourney
#Motivation #MondayMotivation #LifeJourney #SuccessStory #HardWorkPays #Discipline #NeverGiveUp #WomenInBusiness

4 days ago | [YT] | 6

OYOYO KITCHEN TV

To my amazing YouTube friend ‪@moensink1776‬ thank you for continuously supporting my channel by becoming a member and believing in my journey. Your kindness and encouragement mean more than words can express, and I truly don't take it for granted. ❤️🙏

Friends like you remind me to keep creating, cooking, and sharing with passion. May God bless you abundantly for every act of support.

If you've ever had someone who stood by you, tag them below and let them know how much they mean to you. 💕 Don't forget to like, comment, and share this post so we can celebrate genuine support together!

#ThankYou #YouTubeFamily #ChannelMember #GratefulHeart #ContentCreator

1 month ago | [YT] | 10

OYOYO KITCHEN TV

Special Shout-Out to My Amazing American Family — ‪@moensink1776‬ 🌟

I just want to sincerely appreciate my wonderful American family @moensink, who has been a consistent and faithful supporter of my YouTube journey since October 2025, when I first got monetized. 💃🎉

Even when I’m offline or not uploading, she keeps renewing her membership and supporting my channel with so much love and encouragement. That kind of loyalty and kindness truly touches my heart. ❤️

@moensink, I pray that the Almighty God will bless you beyond measure. May He reward your goodness with peace, joy, good health, and endless favor. 🙏 You’ll never lack help when you need it, and your home will always be filled with laughter and abundance.

Thank you for being part of my journey — you are not just a supporter, you are family. 💕

#OyoyoFamily #ThankYou #GratefulHeart #OyoyoKitchen #SupportAndLove

4 months ago | [YT] | 3

OYOYO KITCHEN TV

Happy blessed week children of the most high God.

Happy Valentine's from my beautiful princesses.
#loveseason #CussonsBaby #weekofTestimonies

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5 months ago | [YT] | 15

OYOYO KITCHEN TV

*Why White Rice Makes You Gain More Weight Than Brown Rice*

White rice and brown rice actually have very similar calorie counts - about 200-215 calories per cooked cup. The difference in their effects on weight isn't dramatic, but there are a few reasons white rice might contribute slightly more to weight gain:

*Digestion speed:* White rice is more refined, with the bran and germ removed. This means it digests faster and causes a quicker spike in blood sugar. Brown rice, with its fiber-intact bran, digests more slowly. When blood sugar spikes quickly, your body releases more insulin to manage it, and insulin promotes fat storage. The faster digestion also means you might feel hungry again sooner.

*Fiber content:* Brown rice has about 3-4 grams of fiber per cup versus less than 1 gram in white rice. Fiber helps you feel full longer, which can naturally lead to eating less throughout the day. It also slows the absorption of sugars.

*Nutrient density:* Brown rice retains more vitamins and minerals that support metabolic function, though this effect on weight is probably minimal.

That said, the difference is fairly modest. People maintain healthy weights eating either type of rice - portion size, overall diet quality, and activity level matter much more than the type of rice. Many Asian populations have consumed white rice as a dietary staple for generations without high obesity rates, largely because of smaller portions and balanced meals with vegetables and protein.

If you're trying to manage weight, brown rice offers a slight advantage, but switching from white to brown rice alone won't transform your weight if other factors stay the same.

Oyoyokitchen cares

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5 months ago | [YT] | 2

OYOYO KITCHEN TV

*TOO MUCH PROTEIN CAN MAKE YOU GAIN WEIGHT!*

Many people think protein cannot make them fat. This is WRONG!

The Truth:
Your body is like a car. It only needs a certain amount of fuel. Too much fuel overflows!

What Happens When You Eat
Too Much Protein:
Your body takes what it needs
Your body says "I'm done"
The extra protein turns into sugar
Then the sugar becomes body fat
You gain weight!

The Math:
Let's say your body needs 100g of protein daily.
You eat 150g = 50g extra = 200 extra calories
Do this for 1 month = 6,000 extra calories = 1kg of fat gained!

How Much Do You Need?

1-2 palms of protein per meal
2-3 pieces of meat/fish per day
Or 1-2 cups of beans per day
Eating 4, 5, or 6 pieces daily is TOO MUCH!

Common Mistakes:
❌Chicken for breakfast, lunch, and dinner
❌ Protein shake + meat in one meal
❌ Cutting carbs but eating MORE protein
❌ Thinking protein doesn't count as calories

Why People Gain Weight:
They stop eating rice, but eat MORE chicken instead. Still too many calories = still gaining weight!

Remember:
Every food has calories:
Protein = 4 calories per gram
Carbs = 4 calories per gram
Fat = 9 calories per gram
Too many calories from ANYTHING makes you fat. Even protein!

What to Do:
✅ Eat normal protein portions
✅ Fill half your plate with vegetables
✅ Stop thinking protein is "free food"
✅ Count ALL your calories, not just carbs

Bottom Line:
Weight gain = eating more than your body burns
It doesn't matter if it's protein, carbs, or fat. TOO MUCH = FAT! 💯

Oyoyokitchen cares

5 months ago | [YT] | 0

OYOYO KITCHEN TV

*FRIED vs BOILED PLANTAIN*

Want to lose weight? Listen!

Fried Plantain:

✅Full of oil

✅250 calories

✅Makes you gain weight

Boiled Plantain:

✅No oil

✅130 calories

✅Helps you lose weight

The Math:

Eat plantain 5 times a week?

Boiled saves you 600 calories every week!

Good News:
Boiled plantain still tastes good and fills your belly 💯

Try This:

Boil your plantain + eat with soup or beans = You stay full!

Ready to switch to boiled?
Share this with someone who needs it!

Oyoyokitchen cares

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5 months ago | [YT] | 7

OYOYO KITCHEN TV

**Question: Can I Eat Rice and Still Lose Weight?**

This is one of the most common questions I get from Nigerian women trying to lose weight. And I understand why. Rice is everywhere. Jollof rice at parties. Fried rice at weddings. White rice and stew at home. It's our staple food.

So when you're trying to lose weight, the first thing people tell you is "stop eating rice." And you start to panic because you're thinking, "How will I survive without rice?"

Let me give you the honest answer.

**Yes, You Can Eat Rice and Still Lose Weight**

But there are some conditions.

First, it depends on how much rice you're eating. If you're eating a mountain of rice that could feed three people, then no, you won't lose weight. But if you eat a reasonable portion, about the size of your fist, you can still lose weight.

Second, it depends on what kind of rice. White rice spikes your blood sugar faster than brown rice or ofada rice. So if you can switch to brown rice or local ofada rice, that's better for weight loss.

Third, it depends on what you're eating with the rice. If you're eating rice with fried chicken, fried plantain, coleslaw with mayonnaise, and washing it down with Coke, you're not losing any weight. But if you're eating rice with vegetable soup, grilled fish, and drinking water, you're in a better position.

Fourth, it depends on when you're eating the rice. Eating rice for lunch is fine. Eating rice at 10pm before bed? That's going straight to your belly as fat.

**Here's My Advice**

Don't completely cut out rice. Just eat it smartly. Reduce your portion size. Choose brown rice when you can. Pair it with healthy proteins and vegetables. And don't eat it late at night.

Rice is not your enemy. Your portion size and eating habits are the problem.

So yes, you can eat rice and still lose weight.

Just be smart about it.

5 months ago | [YT] | 9