WIOLA

Your menstrual cycle influences your body in various ways. This infographic outlines phases of the cycle, their effects on your body (including hormone and energy levels), and suggests foods and exercises for each phase. Understanding your unique body and how to care for it is important for everyone.
"𝓑𝓻𝓮𝓪𝓴 𝓽𝓱𝓮 𝓽𝓪𝓫𝓸𝓸 𝓪𝓷𝓭 𝓹𝓻𝓸𝓶𝓸𝓽𝓮 𝓪𝔀𝓪𝓻𝓮𝓷𝓮𝓼𝓼."
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