Lydia Magnoli

Ready to try my workouts?

Here is the link for that if you want to try!

app.arketa.co/lydiamagnoli/pricing/checkout/UBGK9c…

And here are my app links:

You can download my fitness app here ⬇️

For IPhones click here:

apps.apple.com/us/app/the-magnoli-method/id6503993…

For Androids click here:

play.google.com/store/apps/details?id=com.arketa.l…

I know you will love it :)

Thank you!

Lydia

16 hours ago | [YT] | 19

Lydia Magnoli

I started buying bigger clothes because nothing fit anymore.

I felt so out of control.

(Me in my early 30s - first pic)

Remember-YOU are in control of a few things in life.

Your lifestyle is one of them.

Decide today that you WANT to improve and then start taking action.

If you are looking for a coach who won’t let you live in your excuses…

A coach who knows the struggle and also lives the solution….

A coach who will help you on your journey to better daily habits…

A coach who has helped women all over the world get results then comment “SCULPT21” for details!

The next SCULPT 21 Challenge starts July 6th and the Early Bird Rate gets you 2 Bonus weeks FREE!

❌⭕️Lydia

#fitlife

1 day ago | [YT] | 172

Lydia Magnoli

This may trigger you…

⚠️The story you tell yourself creates your reality.⚠️

Read that again 👆

I agree that A LOT of hard things can happen but you get to assign meaning to it.

You have agency over the narrative.

You get to play victor or victim of your life.

One way to waste valuable energy is to focus on Circumstances OUT of our control.

That is why I choose to “Control the Controllables” one of my fave mantras.

YES -a lot can happen in a year or even 2 years- but Gaining weight and getting out of shape doesn’t have to be one of them.

Like most people - I experienced an assortment of challenges and victories the past few years as I move into my later 40s.

I lost my job

I had my heart broken

I had people who I was close to stop speaking to me

I started my own business

I taught classes online that no one showed up for

I lost clients

I cried

I learned

I grew

I failed

I got back up.

One thing DOES NOT change for me though:

The DISCIPLINE of health and fitness.

I do not believe that you have to gain weight when life throws you curve balls.

I do not believe in excuses…
Or using the cop out “I deserve to indulge.”

I believe in working for your results.

I believe in creating routines and habits that promote wellness and not sabatoge it.

Here is the the truth friends 🗣

The # 1 factor in seeing results and maintaining them no matter what life throws at you is THIS:

An UNSHAKABLE foundation in healthy habits.

❌No quick fixes
❌No magic powder and pills
❌No yo-yo dieting

Sustainable, healthy results.

The BEST hack for sustainable results?

Learn from people who are getting the results you crave.

Believe that you deserve to feel healthy + strong.

If you are ready to work- I am ready to train you!

Swipe to see what sustainable results look like - yes even in your mid 40s.

Then comment “SCULPT 21” for details!

❌⭕️
Lydia

#fitnessmotivation #weightlosstranformation

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2 days ago | [YT] | 131

Lydia Magnoli

Did you book your spot yet?

⬇️
app.arketa.co/lydiamagnoli/checkout/VOxhwaLbaPqGBi…

youtube.com/shorts/TPqD98eIhF...

5 days ago | [YT] | 1

Lydia Magnoli

Hi! 😊

Hope you loved the free workouts on YouTube!

Ready to level up your results?

Try my New Client Offer ⬇️

app.arketa.co/lydiamagnoli/pricing/checkout/UBGK9c…

The Magnoli Method App

📱 Download the App:

• iPhone ⬇️

apps.apple.com/us/app/the-magnoli-method/id6503993271

• Android ⬇️

play.google.com/store/apps/details?id=com.arketa.lydiamagnoli&hl=en_US

I know you will love it!

5 days ago | [YT] | 408

Lydia Magnoli

True story ⤵️

I used to think gaining weight was just part of getting older. In my early 30s- my primary care physician told me my cholesterol was high and that I was fat- so I started to take a deeper look at my daily habits.

I slowly made changes and I am here to remind you that- so can YOU!

Are you ready to:

➕Build a sculpted physique

➕Gain a positive mindset

➕Establish better habits

➕Increase your flexibility

➕Improve your muscle tone

➕Spend less time on your workouts

➕Feel confident

➕Eliminate excess commuting to a gym

If YES- then SCULPT 21 Challenge is for you!

Registration is now open for the next Sculpt 21 Challenge so comment “SCULPT 21” for details!

❌⭕️
Lydia

#fitafter40 #athomeworkouts

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6 days ago | [YT] | 162

Lydia Magnoli

I slept on aerobed on the floor for six months…

And I was GRATEFUL.

It was 2018-2019 and I was barely making rent teaching fitness classes all over Atlanta Georgia but I was grateful to have what I had.

But I also knew that I was meant for MORE.

I knew that my energy and passion for fitness could help others who felt stuck in a body, job or life that didn’t align with their true purpose.

I knew I had the energy and passion but I didn’t have the guide or the map to REALLY build an online business.

I was “overinspired and under equipped” which could have led to overwhelm and ultimately giving up but…

If you know me you know…

I don’t give up very easily.

I kept putting in the reps.

I hired coaches.

I joined communities that inspired me.

I read books on mindset.

I listened to podcasts daily.

In the past 6+ years I have managed to level up and grow in EVERY area of my life- physically, emotionally, mentally and financially.

Coincidence?

I think not!

Become intentional about who you choose to learn from and surround yourself with.

I am beyond grateful that I took action and started to learn from people who were getting the results I wanted.

The best part?

YOU can do it too!

Don’t you dare stay stuck when you are meant to level up!

Ready to begin?

Comment “SCULPT 21” for details!

❌⭕️
Lydia

#fitafter40 #fitnessafter40

1 week ago | [YT] | 275

Lydia Magnoli

“NOW is the best time to fix the next 10 years.” -Jim Rohn

The body, mindset and life you want begin with what you choose to do today.

That first pic is from 2011.

I was a new Zumba Instructor just learning about the fitness industry and how to improve my own health.

I started laying the bricks for the foundation of a future where I feel…

Empowered.

Confident.

Strong.

Inspired.

Energized.

And most importantly- GRATEFUL!

Grateful that the girl in the first pic put in the work to become the woman on the right.

What you do today matters.

It will show up in the future.

The reverse is also true-

What you neglect to do will ALSO show up.

Are you neglecting to focus on your mindset, health, strength and habits?

Let this be your reminder that the future you REALLY want begins with what you choose today.

I have two spots left for the Sculpt 21 Challenge where you will learn how to jumpstart your wellness routine… and create undeniable results.

We start today and I can’t wait to have you join us!

Comment “SCULPT 21” for details!

❌⭕️
Lydia

#womensupportingwomen #fitnessafter40 #besthomeworkoutsforwomen

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1 week ago | [YT] | 116

Lydia Magnoli

Hi 👋

I don’t want you to miss this —

I’m hosting a FREE live masterclass on ZOOM Friday, June 5th at 2:30 P.M EST called Elevate Your Energy ✨

If you’re a woman over 40 and you’re tired of feeling tired — this one’s for you.

Grab your FREE spot ⬇️

app.arketa.co/lydiamagnoli/checkout/VOxhwaLbaPqGBi…

Can’t wait to see you there!

❌⭕️
Lydia

1 week ago | [YT] | 73

Lydia Magnoli

“I am sick of being fat and bulky” - in my DMs this morning

This one is for my ladies 🙋🏻‍♀️

Have you been taking the same group fitness classes for YEARS and still not satisfied with your results?

I get it! 👇

Come closer and I’ll tell you the story of the group fitness junkie who never saw the results she craved by taking and even teaching countless cardio-based classes. 🏃‍♂️

I convinced myself that I just couldn’t “have abs” and that upper body strength was “not for me”.

I limited myself because I did not know how to train effectively for the physique I desired.

I am so grateful that I found a better way.

My mission is to help women who are working out -but not achieving the results they crave.

I’ve been there.

Drenched in sweat 😓 after a packed group fitness class feeling exhausted but not any stronger or leaner.

My Sculpt 21 program is designed to help YOU jumpstart June with a positive attitude and an abundance of energy!

You will have access to effective workouts, 1:1 coaching, accountability check-ins, nutrition support and mindset training.

Only a few spots left so comment “SCULPT 21” for details!

❌⭕️
Lydia

#fitafter40 #fitnessafter40

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1 week ago | [YT] | 182