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🌟 Hum batate hain:
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🍎 Fruits • 🥦 Vegetables • 🥛 Milk • 🌾 Grains • 🥜 Dry Fruits • 🐟 Protein Foods
⏰ Kab khayein?
🌅 Breakfast → 7–9 AM
☀️ Lunch → 1–2 PM
🌙 Dinner → 8–9 PM
💡 Kyun khayein?
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✨ Healthy Skin & Fit Body ke liye
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