Bharti Yoga

ALIGNMENT & ANATOMY
I walked into this class thinking yoga is about flexibility…
I walked out realizing it’s about intelligence in the body.

Understanding joints, muscle engagement, nervous system responses —
suddenly every asana had a purpose.
It wasn’t about going deeper into the pose anymore…
it was about going deeper into awareness.

Grateful to my teachers for showing me that
alignment is not how it looks — it’s how it supports you 🙏

If you’ve ever felt “stuck” in your practice…
maybe you don’t need more flexibility, you need more understanding.


#YogaAlignment #YogaAnatomy #MindfulMovement #YogaPractice #FunctionalYoga #BhartiYoga

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1 month ago | [YT] | 193

Bharti Yoga

And with that, we wrap up Get Set Yoga Season 5!

In this last session we flow through a Gentle Full Body Practice to help you feel relaxed and rejuvenated.
https://youtu.be/tm5yalVvEWY?si=KRobq...

Tell me, how do you feel the at end of this practice and what changes have you observed over the past month?

#gentleyoga #fullbodyyoga

2 months ago | [YT] | 236

Bharti Yoga

Day 19 is all about building a strong, supportive core—not just for looks, but for better posture, balance, and everyday strength.
https://youtu.be/i65bbC1666Y

In today’s 25-minute practice, we work on:
✨ Deep core activation
✨ Strengthening the back & stabilising muscles
✨ Full-body toning with mindful movement

This session is designed to challenge you gently but effectively—move at your own pace, take breaks when needed, and stay connected to your breath.
👏 Big appreciation for showing up today.
Your consistency over the last few weeks is what’s creating real change.

Roll out your mat, press play, and let’s build strength from the inside out.


#yogaforcore #yogaforstrength

2 months ago | [YT] | 195

Bharti Yoga

Day 16 is live — and it’s the FINAL WEEK! 🔥
https://youtu.be/qsgQ3ag1DVg

Today’s practice is a full body mobility flow to help you move freely and feel strong as we head into the last stretch of the challenge.


👇 Tell me in the comments:
How does it feel to be in the final week? Which area of your body feels the most mobile now compared to Day 1?

Let’s finish this strong together 💛


#yogaformobility

4 months ago | [YT] | 209

Bharti Yoga

🌟 Week 3 COMPLETE — well done! 🌟
If you’ve shown up for the last three weeks, pause for a moment and acknowledge yourself. Consistency builds real change — in your body and your mind

To help you reset, recharge, and prepare for the week ahead, join me tomorrow morning for a LIVE 15-minute Pranayama session 🫁✨

🕘 Time: 9am IST, 25th Jan 2026

🧘‍♀️ What we’ll do:
• 5-minute gentle warm-up
– Yogic Breathing
-- Box Breathing
– Nadi Shodhana Pranayama
– Bhramari Pranayama

This session is all about calming the nervous system, improving breath awareness, and setting the tone for a balanced week ahead.

👇 Drop a “Week 3 done” in the comments and tell me — how are you feeling after three weeks of practice?

See you live tomorrow!

#pranayama #youtubelive

4 months ago | [YT] | 178

Bharti Yoga

Day 13 is live! Flexibility Flow for Hips, Hamstrings and Lower Back.
https://youtu.be/zVYVu92YTWE

Today’s practice is a slow flexibility flow for your hips, hamstrings, and lower back — perfect if your body has been feeling tight or heavy.
Move gently, breathe deeply, and give your body time to soften.

👇 Tell me in the comments:
Which stretch felt the most relieving today?
Where do you still feel tight?

See you tomorrow for Day 14 — meet you on the mat 💛



#yogaforflexibility

4 months ago | [YT] | 225

Bharti Yoga

Day 12 is live!
https://youtu.be/FSFxBEQN_eg

Today’s practice is all about lower body strength — building strong, stable legs and hips with mindful yoga movements.
You don’t need to move fast or go deep to get stronger.
Consistency and control are what really matter.

Tell me in the comments:
Which pose challenged your legs the most today?
Do you feel stronger or more grounded after this class?

See you tomorrow for Day 13 — meet you on the mat!

#yogaforstrength

4 months ago | [YT] | 176

Bharti Yoga

Welcome to Day 11 and week 3!
https://youtu.be/jXGq9vgsZ0M

Today’s practice is a full body mobility flow to help you release stiffness and move with more ease — especially helpful as we step into a new week!

Take it slow, breathe deeply, and let your joints guide the movement.

👇 Tell me in the comments:
Which area felt the tightest today — hips, shoulders, or spine?
Do you feel more mobile after today’s session?

See you tomorrow for Day 12 — meet you on the mat!



#yogamobility #dailyyoga

4 months ago | [YT] | 182

Bharti Yoga

🌟 Week 2 COMPLETE — well done! 🌟
If you’ve shown up for the last two weeks, pause for a moment and acknowledge yourself. Consistency like this builds real change — in your body and your mind

To help you reset, recharge, and prepare for the week ahead, join me tomorrow morning for a LIVE 20-minute Pranayama session 🫁✨

🕘 Time: 9am IST, 18th Jan 2026

🧘‍♀️ What we’ll do:
• 5-minute gentle warm-up
– Bhastrika Pranayama
– Nadi Shodhana Pranayama
– Nadanusandhana Pranayama

This session is all about calming the nervous system, improving breath awareness, and setting the tone for a balanced week ahead.

👇 Drop a “Week 2 done” in the comments and tell me — how are you feeling after two weeks of practice?

See you live tomorrow!

#pranayama #youtubelive

4 months ago | [YT] | 229

Bharti Yoga

Day 10 is live - 20mins Gentle Yoga for Relaxation 
https://youtu.be/PXXgYoPjXVQ

Today’s practice is a gentle reminder that rest is also part of progress.
Take this 20 minutes to slow down, breathe deeply, and release any tension you’ve been carrying — in your body or your mind.

👇 Tell me in the comments:
How do you feel after today’s relaxation flow?
Did the breathwork help you feel calmer?

#gentleyoga #bhartiyoga

4 months ago | [YT] | 225