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Movement Snack - 1 Minute of Wrist and Hand Stretches

Shona Hirons

Shared 56 years ago

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Movement Snack - 30 seconds Toe Taps

Shona Hirons

Shared 56 years ago

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Movement Snack - 20 Sit Ups

Shona Hirons

Shared 56 years ago

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Movement Snack - 1 Minute of Marching

Shona Hirons

Shared 56 years ago

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Movement Snack - 20 Side Leg Raises (Each side)

Shona Hirons

Shared 56 years ago

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Movement Snack - 1 Minute Alternate Arm Stretches

Shona Hirons

Shared 56 years ago

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Movement Snack - 1 Minute Step Ups

Shona Hirons

Shared 56 years ago

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Movement Snack - 1 Minute Back Stretch

Shona Hirons

Shared 56 years ago

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Movement Snack - 30 Seated Russian Twists

Shona Hirons

Shared 56 years ago

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Movement Snack - Chair Dips for 30 seconds

Shona Hirons

Shared 56 years ago

2 views

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Movement Snack - 20 Wall or Desk Push Ups

Shona Hirons

Shared 56 years ago

2 views

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Movenet Snack - 1 minute Neck Stretch

Shona Hirons

Shared 56 years ago

0 views

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Movement Snack - Bird Dogs #DeskBreak #movement #motivation #movemore

Shona Hirons

Shared 56 years ago

3 views

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Gym Vs Home Bodyweight Workout

Shona Hirons

Shared 56 years ago

3 views

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Gym Vs Home Workout

Shona Hirons

Shared 56 years ago

1 view

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Deak Break reset

Shona Hirons

Shared 56 years ago

2 views

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Bodyweight Pyramid Workout

Shona Hirons

Shared 56 years ago

2 views

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Movement Snack - Tension Release

Shona Hirons

Shared 56 years ago

1 view

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Movement Snack - Deep Squat Hold

Shona Hirons

Shared 56 years ago

3 views

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Movement Snack - Stress Relief

Shona Hirons

Shared 56 years ago

1 view

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Movement Snack - Torso Circles

Shona Hirons

Shared 56 years ago

2 views

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Rise and Shine: Mastering the Art of Morning Prep for a Productive Day!

Shona Hirons

Shared 56 years ago

53 views

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๐—˜๐—บ๐—ฏ๐—ฟ๐—ฎ๐—ฐ๐—ฒ ๐˜๐—ต๐—ฒ ๐—•๐—ฒ๐—ป๐—ฒ๐—ณ๐—ถ๐˜๐˜€ ๐—ผ๐—ณ ๐— ๐—ผ๐˜ƒ๐—ถ๐—ป๐—ด ๐— ๐—ผ๐—ฟ๐—ฒ ๐—ง๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต๐—ผ๐˜‚๐˜ ๐˜๐—ต๐—ฒ ๐——๐—ฎ๐˜†!

Shona Hirons

Shared 56 years ago

100 views

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๐—จ๐—ป๐˜„๐—ถ๐—ป๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—จ๐—ป๐—น๐—ฒ๐—ฎ๐˜€๐—ต ๐˜๐—ต๐—ฒ ๐—™๐˜‚๐—ป ๐˜„๐—ถ๐˜๐—ต ๐—™๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐˜€ ๐—ง๐—ต๐—ถ๐˜€ ๐—ช๐—ฒ๐—ฒ๐—ธ๐—ฒ๐—ป๐—ฑ

Shona Hirons

Shared 56 years ago

4 views

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๐—ง๐—ต๐—ฒ ๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐—ฃ๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ผ๐—ณ ๐—ฆ๐—ผ๐—ฐ๐—ถ๐—ฎ๐—น ๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ผ๐—ป ๐—ถ๐—ป ๐—ข๐˜ƒ๐—ฒ๐—ฟ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐—•๐˜‚๐—ฟ๐—ป๐—ผ๐˜‚๐˜

Shona Hirons

Shared 56 years ago

5 views

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๐—™๐—ผ๐—ฟ๐—ด๐—ฒ ๐—ฆ๐˜๐—ฟ๐—ผ๐—ป๐—ด๐—ฒ๐—ฟ ๐—–๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐˜€, ๐—•๐—ฎ๐—ป๐—ถ๐˜€๐—ต ๐—•๐˜‚๐—ฟ๐—ป๐—ผ๐˜‚๐˜!

Shona Hirons

Shared 56 years ago

25 views

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๐— ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐— ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐˜๐—ต ๐—ฎ '๐—™๐—ฎ๐—ธ๐—ฒ ๐—–๐—ผ๐—บ๐—บ๐˜‚๐˜๐—ฒ' ๐˜๐—ผ ๐— ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐——๐—ฎ๐˜†

Shona Hirons

Shared 56 years ago

29 views

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๐—›๐—ฎ๐—ฟ๐—ป๐—ฒ๐˜€๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—•๐—ผ๐˜‚๐—ป๐—ฑ๐—ฎ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐—•๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—•๐—น๐—ถ๐˜€๐˜€๐—ณ๐˜‚๐—น ๐—Ÿ๐—ถ๐—ณ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—•๐—ฟ๐—ฒ๐—ฎ๐—ธ ๐—™๐—ฟ๐—ฒ๐—ฒ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—•๐˜‚๐—ฟ๐—ป๐—ผ๐˜‚๐˜๐Ÿ”ฅ #toptips

Shona Hirons

Shared 56 years ago

83 views

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๐—ฃ๐—ฎ๐˜„๐˜€๐—ถ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—Ÿ๐—ฒ๐˜€๐˜€๐—ผ๐—ป๐˜€ ๐—ถ๐—ป ๐—ฆ๐—ฒ๐—น๐—ณ-๐—–๐—ฎ๐—ฟ๐—ฒ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ผ๐˜‚๐—ฟ ๐—ฃ๐—ฒ๐˜๐˜€

Shona Hirons

Shared 56 years ago

18 views

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๐— ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐— ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐— ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐——๐—ฎ๐˜†

Shona Hirons

Shared 56 years ago

18 views

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๐—ฆ๐˜๐—ฎ๐˜† ๐—Ÿ๐—ถ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐˜„๐—ถ๐˜๐—ต ๐—œ๐—ป-๐—•๐—ฒ๐˜๐˜„๐—ฒ๐—ฒ๐—ป ๐— ๐—ฒ๐—ฒ๐˜๐—ถ๐—ป๐—ด ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜๐—ฐ๐—ต๐—ฒ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ช๐—ฎ๐˜๐—ฐ๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ ๐—˜๐—ป๐—ฒ๐—ฟ๐—ด๐˜† ๐—ฎ๐—ป๐—ฑ ๐—ฃ๐—ฟ๐—ผ๐—ฑ๐˜‚๐—ฐ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐˜† ๐—ฆ๐—ผ๐—ฎ๐—ฟ!

Shona Hirons

Shared 56 years ago

43 views

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๐—–๐—ผ๐—ป๐—พ๐˜‚๐—ฒ๐—ฟ ๐—•๐˜‚๐—ฟ๐—ป๐—ผ๐˜‚๐˜ ๐˜„๐—ถ๐˜๐—ต ๐˜๐—ต๐—ฒ ๐—ฃ๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ผ๐—ณ ๐—ฎ ๐—ฆ๐˜๐—ฟ๐—ผ๐—ป๐—ด ๐— ๐—ถ๐—ป๐—ฑ๐˜€๐—ฒ๐˜!

Shona Hirons

Shared 56 years ago

41 views

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๐——๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ช๐—ฎ๐˜† ๐—ง๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—•๐—ฟ๐—ฒ๐—ฎ๐—ธ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—จ๐—ป๐—น๐—ฒ๐—ฎ๐˜€๐—ต ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฅ๐—ต๐˜†๐˜๐—ต๐—บ

Shona Hirons

Shared 56 years ago

70 views

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๐—ฃ๐—ฒ๐˜๐˜€ ๐—ฃ๐—ฟ๐—ผ๐˜ƒ๐—ฒ๐—ป ๐˜๐—ผ ๐—ฃ๐—ฎ๐˜„-๐˜€๐˜€๐—ถ๐˜๐—ถ๐˜ƒ๐—ฒ๐—น๐˜† ๐—–๐—ผ๐—บ๐—ฏ๐—ฎ๐˜ ๐—•๐˜‚๐—ฟ๐—ป๐—ผ๐˜‚๐˜!

Shona Hirons

Shared 56 years ago

33 views

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๐—ฆ๐˜๐—ฒ๐—ฝ ๐—จ๐—ฝ ๐˜๐—ผ ๐—ฎ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐—ถ๐—ฒ๐—ฟ ๐—ฌ๐—ผ๐˜‚: ๐——๐—ถ๐˜€๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฆ๐˜‚๐—ฟ๐—ฝ๐—ฟ๐—ถ๐˜€๐—ถ๐—ป๐—ด ๐—•๐—ฒ๐—ป๐—ฒ๐—ณ๐—ถ๐˜๐˜€ ๐—ผ๐—ณ ๐—ง๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ฆ๐˜๐—ฎ๐—ถ๐—ฟ๐˜€!

Shona Hirons

Shared 56 years ago

103 views

1:00

๐—›๐—ผ๐˜„ ๐—–๐—ต๐—ผ๐—ฐ๐—ผ๐—น๐—ฎ๐˜๐—ฒ ๐— ๐—ฒ๐—น๐˜๐˜€ ๐—”๐˜„๐—ฎ๐˜† ๐—•๐˜‚๐—ฟ๐—ป๐—ผ๐˜‚๐˜ ๐—ฎ๐—ป๐—ฑ ๐—•๐—ผ๐—ผ๐˜€๐˜๐˜€ ๐—ช๐—ฒ๐—น๐—น๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด!

Shona Hirons

Shared 56 years ago

41 views

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๐—ญ๐—ผ๐—ผ๐—บ, ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜๐—ฐ๐—ต, ๐—ฎ๐—ป๐—ฑ ๐—–๐—ผ๐—ป๐—พ๐˜‚๐—ฒ๐—ฟ: ๐—˜๐—ป๐—ฒ๐—ฟ๐—ด๐—ถ๐˜€๐—ฒ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐— ๐—ถ๐—ป๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—•๐—ผ๐—ฑ๐˜† ๐˜„๐—ถ๐˜๐—ต ๐—ง๐—ถ๐—ป๐˜† '๐— ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ฆ๐—ป๐—ฎ๐—ฐ๐—ธ๐˜€'!

Shona Hirons

Shared 56 years ago

85 views

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๐—ฆ๐˜‚๐—ฝ๐—ฒ๐—ฟ๐—ฐ๐—ต๐—ฎ๐—ฟ๐—ด๐—ฒ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—Ÿ๐—ถ๐—ณ๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐—ง๐—ถ๐—ป๐˜† ๐—›๐—ฎ๐—ฏ๐—ถ๐˜๐˜€: ๐—ง๐—ต๐—ฒ ๐—ฆ๐—บ๐—ฎ๐—น๐—น ๐—ฆ๐˜๐—ฒ๐—ฝ๐˜€ ๐—ง๐—ต๐—ฎ๐˜ ๐—Ÿ๐—ฒ๐—ฎ๐—ฑ ๐˜๐—ผ ๐— ๐—ถ๐—ด๐—ต๐˜๐˜† ๐—ฅ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€!

Shona Hirons

Shared 56 years ago

98 views

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๐—ง๐—ต๐—ฒ ๐—ฃ๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ผ๐—ณ ๐—–๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐—ฐ๐˜† ๐—ถ๐—ป ๐—•๐˜‚๐—ถ๐—น๐—ฑ๐—ถ๐—ป๐—ด ๐—Ÿ๐—ถ๐—ณ๐—ฒ-๐—–๐—ต๐—ฎ๐—ป๐—ด๐—ถ๐—ป๐—ด ๐—›๐—ฎ๐—ฏ๐—ถ๐˜๐˜€!

Shona Hirons

Shared 56 years ago

42 views

1:00

๐—–๐—ฟ๐˜†๐—ถ๐—ป๐—ด ๐—ถ๐˜€ ๐˜€๐—ต๐—ฎ๐—บ๐—ฒ๐—ณ๐˜‚๐—นโ€ฆ

Shona Hirons

Shared 56 years ago

21 views

1:00

๐—–๐—ต๐—ฒ๐˜„๐˜†'๐˜€ ๐—ช๐—ฒ๐—ฒ๐—ธ๐—น๐˜† ๐—ช๐—ผ๐—ฟ๐—ฑ๐˜€ ๐—ผ๐—ณ ๐—ช๐—ถ๐˜€๐—ฑ๐—ผ๐—บ

Shona Hirons

Shared 56 years ago

30 views

1:00

๐—–๐—ต๐—ฒ๐˜„๐˜†'๐˜€ ๐—ช๐—ผ๐—ฟ๐—ฑ๐˜€ ๐—ผ๐—ณ ๐—ช๐—ถ๐˜€๐—ฑ๐—ผ๐—บ

Shona Hirons

Shared 56 years ago

64 views

1:00

Become Unstoppable #fitness #unstoppable #workout #worklifebalance #movemore

Shona Hirons

Shared 56 years ago

28 views

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๐Ÿ’ฅ๐— ๐—ผ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—ฝ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜ ๐—•๐˜‚๐—ฟ๐—ป๐—ผ๐˜‚๐˜๐Ÿ’ฅ

Shona Hirons

Shared 56 years ago

15 views

1:00

Kettleboils and Kettlebells #movement #lawyers #management #toptips

Shona Hirons

Shared 56 years ago

37 views

1:00

Another easy 'MOVEMENT SNACK'

Shona Hirons

Shared 56 years ago

214 views

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๐Ÿšถโ€โ™€๏ธ๐—ช๐—ฎ๐—น๐—ธ ๐—ฎ๐—ป๐—ฑ ๐—ง๐—ฎ๐—น๐—ธ ๐— ๐—ฒ๐—ฒ๐˜๐—ถ๐—ป๐—ด๐˜€ ๐—ฅ๐—ผ๐—ฐ๐—ธ๐Ÿ—จ๏ธ

Shona Hirons

Shared 56 years ago

35 views

1:00

๐—ฃ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜ ๐—ช๐—ฒ๐—ฎ๐˜๐—ต๐—ฒ๐—ฟ ๐—™๐—ผ๐—ฟ ๐—” '๐—™๐—ฎ๐—ธ๐—ฒ ๐—–๐—ผ๐—บ๐—บ๐˜‚๐˜๐—ฒ'

Shona Hirons

Shared 56 years ago

130 views

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