Terri Cole

Are you running on empty? 😮‍💨

Are you so depleted that you’ve found yourself pulling back from your relationships and the things that used to inspire you? 🥀

Burnout is the physical, emotional, and mental repercussions of complete exhaustion, usually from excessive and prolonged stress. 🧠💔 (Crappy boundaries are super stress inducing!)

My goal is to teach you how to show up better for yourself, your family and your life. 🤍🌿

There is a positive ripple effect of awesome when you learn how to become legit empowered in your life. ✨

When you can set boundaries at home 🧱, you can do it at work, with friends, your hairdresser, the friggin’ barista at Starbucks (“I see it says SOY on my cup, Betty but I asked for almond milk, can you please correct it?” etc.) ☕😅⠀

Being authentic and real becomes your new normal and it feels sooooo good not to be low key angry and bitter ALL THE TIME.⠀💭

You feel lighter ✨, your energy becomes brighter 🌞 and not needing other people’s permission for SHIT feels pretty damn good, too.

THIS is what a healthy boundary skillset can provide for you. ❤️‍🩹🙌

Hit the subscribe button for more Boundaries content

5 hours ago | [YT] | 274

Terri Cole

Do you agree or disagree? 👇

1 day ago | [YT] | 1,096

Terri Cole

Stop scrolling for a sec ✋✨ and actually take a moment to imagine how different the world 🌎 might be right now if we taught little girls (and all the young humans) how to assert healthy boundaries 🧱🤍 even half as much as we drill in politeness, manners and the ultimate “virtue”…BEING NICE! 💭

(And no, nothings wrong with being nice 😊)

And there’s no time like the present to stop the cycle of self-abandonment and codependency… ❤️‍🩹🌿

Drop a ❤️ if this resonated with you


Hive five and a hearty, “Hell, Yeah!” to @haileypaigemagee for this 🔥 🔥 🔥 post!! (Follow fher or more insp!)

2 days ago | [YT] | 1,598

Terri Cole

In a real way, pretty much all dysfunctional relational + mental health roads lead to disordered boundaries... 💭🧱🥀

You don't need another course.
You need space.
You need support.
You need a sustainable way to stay on your healing path, even when life is full.
Check my TCM membership at terricole.com/tcm and start your journey with Your Community of Understanding Hearts

3 days ago | [YT] | 416

Terri Cole

Hell YES to this 🔥
And very little pisses me off more! 😡💯

It's important to validate others' feelings and work towards finding a solution together instead of shutting them down.

Have you ever been told to calm down? How did it make you feel? 👇💬

📸 credit: @makedaisychains on Instagram

4 days ago | [YT] | 713

Terri Cole

Do your emotions manage you or the other way around? 💭✨
There is a skill to acknowledging and honoring your emotions… ❤️‍🩹
Without allowing them to overwhelm you or blindly drive your interactions.
follow @yungpueblo for more sage wisdom.

How is YOUR emotional self-regulation? 👇💬
P.S. It is normal to experience a wide range of emotions when it comes to setting boundaries, especially when you’re new at it. 🧱 Feeling your feelings is always OK, as long as you don’t let them get in the way of your right to have healthy boundaries. 🤍

5 days ago | [YT] | 712

Terri Cole

It can be hard to change the ingrained pattern of prioritizing the wants, desires, and preferences of others. 💭
Sometimes we are last on our own list because setting boundaries 🧱 or asserting our true desires makes us feel guilty or selfish. 🥀
Do you often put yourself last to have “good” relationships? 🤍💬

6 days ago | [YT] | 920

Terri Cole

💗 Thank you katies.self.care.diaries x dlcanxiety for the reminder!

Skip the Carousel

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1 week ago | [YT] | 754

Terri Cole

Stop Scrolling ✋✨
Breathe with me 🌿
In for 4, hold for 4, out for 4, hold for 4. 🫁⏳
Let me know if you needed this mini-mental health break below! 💭🤍👇

1 week ago | [YT] | 301

Terri Cole

Your safety needs to be your priority 💕

Does this resonate with you?

Thank you to @maryamhasnaa on IG for this 👏👏👏

1 week ago | [YT] | 1,326