Yoga Nidra for deep rest, connection, nervous system healing, and better sleep.
Welcome dear one, I'm Kristyn Rose.
This channel offers guided Yoga Nidra, nervous system regulation practices, and mindfulness tools to help you find deep rest, emotional balance, nervous system regulation, healing, mindfulness, and connection to yourself. Yoga Nidra is an ancient meditation practice that helps your body rest deeply while your awareness stays gently awake, supporting healing, restoration, and inner connection.
If you often feel overwhelmed, anxious, or mentally exhausted, you’re in the right place. These practices are designed to help your body soften out of stress and return to a sense of safety, calm, and clarity.
New practices every week.
If you’d like to go deeper, visit my website and join my email community:
www.kristynroseyoga.ca
I'm so grateful you are here, sharing with you that which I truly love. May this space support your journey back to yourself.
Kristyn Rose | Yoga Nidra & Meditation
LIVE Yoga Nidra immersion 🌕 This Sunday we gather live beneath the rare Blue Full Moon for an in-depth exploration of deep rest, reflection, connection, and renewal.
A powerful time to illuminate what is ready to grow and gently release what is no longer serving.
Together we’ll explore meditation, journaling, sharing, Q&A, and an immersive Yoga Nidra practice in the company of kindred spirits and community.
An invitation to slow down, reconnect inward, and remember the life you desire and the one that you deserve.
✨ Live on Zoom: Sunday May 31st 9am PST/12pm EDT
✨ Replay included
🔗 Sign up here: docs.google.com/forms/d/e/1FAIpQLSdjfJgBy3STTXYoT-…
With love and gratitude, I hope you'll join me.
Namaste
3 hours ago (edited) | [YT] | 12
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Kristyn Rose | Yoga Nidra & Meditation
Happy Sunday, from Vancouver Island! I'm delighted to share with you today a new Yoga Nidra guided relaxation to calm the mind and cultivate trust.
This gentle practice was created to help you soften, let go, and settle into deep rest. Perfect for unwinding today and calming the nervous system, or simply taking a quiet moment to reconnect with yourself.
Offer yourself the gift of relaxation today.
Practice with me here: https://youtu.be/mzy3moT8wy0
PS. Bring your questions and insights to the live Yoga Nidra immersion on Sunday May 31st as we gather under the light of the full moon.
Learn more here: docs.google.com/forms/d/e/1FAIpQLSdjfJgBy3STTXYoT-…
With love and immense gratitude,
Kristyn Rose
3 days ago (edited) | [YT] | 241
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Kristyn Rose | Yoga Nidra & Meditation
Happy Wednesday beloved community!
You asked, and here it is! A brand new rapid deep rest practice. Relax into 20 minutes of deeply nourishing rest to calm your nervous system, relax the mind, and boost your energy. Emerge feeling rested, restored, and whole.
Practice with me here: https://youtu.be/ueYDGX6mGUM
I'd love to hear from you in the comments, for they really support my channel. And please join me for the upcoming live full moon Yoga Nidra immersion on May 31st.
Sign up here: docs.google.com/forms/d/1PAUhN4pGeQ7l3fX3fcOxm2KgT…
1 week ago | [YT] | 12
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Kristyn Rose | Yoga Nidra & Meditation
🌕 Sunday May 31st: LIVE Yoga Nidra Deep Rest Immersion
Join me for a special live Yoga Nidra Immersion under the Sagittarius Full Moon. A sacred time devoted to deep rest, nervous system nourishment, reflection, and renewal in the company of community and kindred spirits.
Together we’ll explore gentle somatic practices, Sankalpa, guided reflection, and a Yoga Nidra journey designed to help you soften, reconnect inward, and rest more deeply into peace, trust, and wholeness.
This is an invitation to pause and step away from the noise for a little while. Remember the medicine of stillness, presence, and being deeply supported.
Whether you are completely new to Yoga Nidra or looking to deepen your personal practice, you are so welcome here.
✨ Live on Zoom + Replay
✨ Space for questions, reflection, and connection together
🔗 Register here: docs.google.com/forms/d/1PAUhN4pGeQ7l3fX3fcOxm2KgT…
1 week ago (edited) | [YT] | 65
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Kristyn Rose | Yoga Nidra & Meditation
Happy Sunday dear ones. I hope you are soaking up the deep rest this most powerful super new moon has to offer you today.
I'm delighted to share with you this new Yoga Nidra for grounding and deep rest. Explore a gentle guided relaxation supported by live forest and nature sounds recorded here in my backyard on Vancouver Island. May you emerge feeling rested, recharged, and rested.
Practice with me here: https://youtu.be/l7RsI90tD34
Don't forget! You're invited to the upcoming full moon live Yoga Nidra immersion with me on May 31st. Comment DEEP REST down below for more details.
Have a beautiful and blessed day ahead.
Namaste
#YogaNidra #GroundingMeditation #DeepRest #NervousSystemReset
1 week ago (edited) | [YT] | 17
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Kristyn Rose | Yoga Nidra & Meditation
Happy Sunday dear ones. A new Yoga Nidra practice is here 🌿
Join me on this gentle journey into inner peace, deep rest, and nervous system reset. Created for those tender moments when life feels overwhelming or when you simply need a place to soften and be held.
Rest deeply and practice with me here: https://youtu.be/dITY-86v5L4
Supported by a soothing sound bath created by Charlie Gates, this practice invites you to rest deeply, breathe fully, and reconnect with a calmer state within yourself.
And to anyone navigating Mother’s Day today, whether it brings joy, grief, tenderness, longing, gratitude, or mixed emotions, I’m sending you so much love and gentleness. May this practice offer a small space to breathe, rest, and feel supported.
Thank you for being here and for choosing to walk this path alongside me. Your presence and practice creates such a positive ripple effect in the world.
Have a beautiful day. Namaste
#YogaNidra #InnerPeace #NervousSystemReset
2 weeks ago (edited) | [YT] | 12
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Kristyn Rose | Yoga Nidra & Meditation
🌕 Happy Monday dear ones. This month’s Live Yoga Nidra Immersion is approaching…
Under the Sagittarius Full Moon, we gather for an evening of deep rest, reflection, release, and renewal.
This special live experience will weave together gentle somatic practices, guided reflection and journaling, Sankalpa, and a deeply restorative Yoga Nidra practice designed to help soften the nervous system and reconnect with clarity, trust, and inner peace.
The second full moon of the month rises under Sagittarius, which invites us to release old stories, soften limiting patterns, and return to a deeper sense of truth and inner knowing. So join me in community as we create this safe space together to slow down and to listen inward.
There will also be time for integration, sharing, and questions together. I would love to welcome you.
🌕 Live on Zoom Sunday May 31st 9am PST/10am CST/ 12pm EST
🔗 Register here to confirm your spot today: buy.stripe.com/9B65kx3CPcjb0Io9k6dMI0c
Can't make the live? Receive access to the replay.
With love and immense gratitude,
Kristyn Rose
3 weeks ago (edited) | [YT] | 72
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Kristyn Rose | Yoga Nidra & Meditation
New 🌙 In case you missed it, here is your new afternoon or evening deep rest for sleep practice. Sink into this soothing crystal bowl sound bath, dissolving into peaceful relaxation like sugar into water.
Practice with me here: https://youtu.be/Q8zWhJSTVWE
3 weeks ago (edited) | [YT] | 11
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Kristyn Rose | Yoga Nidra & Meditation
New! Yoga Nidra Crystal Sound Bath ✨
Happy Sunday deep rest beloved community!
As we come down from this most powerful full moon, I'm so delighted to share with you this collaboration with Annie Jameson, a sound bath practitioner. Soften into this 90 minute practice, with 45 minutes of guidance and about 45 minutes of sound bath. You might enjoy this practice as your afternoon reset or save it for later and enjoy it just before bed.
Using Yoga Nidra and breathing techniques, drift into deep rest or sleep. Allow the guidance and the sounds to restore balance, inside and out.
Thank you so much for being here and for practicing with me today. And a heartfelt thank you to sweet Annie for sharing your soundscape with all of us here today.
Practice with us here: https://youtu.be/Q8zWhJSTVWE
#YogaNidra #DeepSleep #SleepMeditation
3 weeks ago (edited) | [YT] | 11
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Kristyn Rose | Yoga Nidra & Meditation
Happy Sunday deep rest dearest community.
I'm so delighted to share with you this new Yoga Nidra practice for deep rest and inner peace. As Spring emerges, soften into this guided relaxation practice that allows acceptance to arises naturally, bringing you back into your nature state of peace and wellbeing. Supported by gentle rain and birdsong, it is a perfect setting for this season of new beginnings and unfolding.
Practice with me here: https://youtu.be/9ccNz-58t2o
I'd love to hear from you in the comments today. Let me know how this season and this practice is landing for you and what you might be seeking more of here in the community and from the practices.
I am here to support you every step of the way. Thank you for walking this path with me. With love and immense gratitude, have a beautiful rest of your day.
#YogaNidra #DeepRest #NervousSystem #Peace #KristynRoseYoga
1 month ago | [YT] | 20
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